Interactive Workshops

Unlock Real Growth Through
Practical, People-Centred Learning

At Motivate, we know that growth doesn’t happen in isolation, it happens in conversation.

Our workshops are designed to be powerful, practical, and deeply human, tackling the real issues that teams and leaders face in today’s fast-paced workplace.

Whether it’s learning how to navigate difficult conversations, build trust, present with confidence, or shift your team culture, our workshops go beyond theory. We focus on insight, interaction, and action. These are not lectures, they’re experiences that create change.

Led by experienced coaches, each workshop brings insight, sparks conversation, and helps teams apply learning in real-time. Choose the format that works for your team, downloadable, self-paced access or a live, interactive session with one of our expert coaches.

Workshop Format Options

At Motivate Coaching, we believe powerful change doesn’t come from pushing harder, it comes from creating the right space. That’s why we work with two evidence-based frameworks designed to help leaders and teams thrive in today’s fast-paced, high-pressure environments.

On-Demand

Workshop Bundles

Self-paced, real-world learning,

right when you need it.

Step 1: Download the full workshop video and printable worksheet.

Step 2: Put your headphones on, or find a quiet space where you alone, or with your team can focus, and make the most of the 30 min workshop designed to upskill you, and your team.

You don’t need a calendar slot to create meaningful change.

Our on-demand workshops are built for teams and individuals who want to level up on their own terms, with insight that sticks. Each recording is delivered by expert Motivate coaches and comes with a printable worksheet that helps you reflect, plan, and implement.

This isn’t passive learning. These bundles are bite-sized, bold, and built for action — blending professional development with psychological insight, all delivered with the signature Motivate mix of clarity, humour, and real-world wisdom.

Studies show that self-directed learning boosts knowledge retention by up to 60%, especially when paired with structured reflection tools.

When people learn on their own time, they feel more ownership, and more likely to apply what they’ve learned.

That’s where lasting change begins.

Whether you’re a leader preparing for a tough conversation, or a team navigating change, these workshops help you take confident steps forward, anytime, anywhere.

See what is possible below with some examples of our on-demand self-study workshops.

Live Workshop Experience

Interactive. Insightful.

Transformational.

Step 1: Book a 20–30 minute interactive workshop presentation delivered by one of our expert coaches, followed by guided discussion.

Step 2: Spend time with a highly trained expert coach from the |Motivate team - interact with them directly and really bring the topic to life, in the context of your own life, and workplace.

This option deepens learning through real-time insights, peer perspectives, and personalised relevance.

There’s nothing quite like being in the (virtual or real) room when something clicks. Our live workshops are short, sharp, and packed with real impact, delivered by expert Motivate coaches who know how to spark awareness, deepen team connection, and inspire real change.

Each 20–30 minute workshop is followed by guided group discussion, where insights come alive and learning becomes shared experience. We don’t just deliver knowledge, we help your people relate it to their real-life challenges, together.

Harvard research shows that teams who engage in structured, facilitated discussions improve performance by up to 25%.

Teams that learn together are 3x more likely to report trust, engagement, and alignment, all core drivers of business success.

And here’s the Motivate difference,

We blend deep expertise with real humanity. We bring the psychology, the strategy, and yes, a bit of humour to help leaders and teams connect the dots between what’s going on, what they want, and what they need to shift.

Our workshops don't just educate, they energise.

Book a live session and turn knowledge into action, together.

Talk with us...

Examples of our Workshops

Title: Motivation

Virtual Group Workshop 2024

Presented by: Stuart Fairbairns PCC

Book This Workshop

"Akin to how a coach doesn’t rush into the field and actually play for their team, a Multiplier
avoids the temptation to jump in and solve problems for the team or take charge on the direction when things
are going astray. Give otherpeople the investment, mentorship and ownership they need to produce results
independent of you, the leader".

- Liz Wiseman (Multipliers)

1. What is Executive Leadership Coaching?

Leadership Development Coaching is a personalised, one-on-one process aimed at enhancing an individual's leadership skills, self-awareness, and professional growth. It involves working with a certified coach to identify strengths, address challenges, and achieve specific leadership goals. This form of coaching is particularly beneficial for those looking to improve their decision-making, communication, and team management abilities.
3. How does the coaching process work at Motivate Coaching?

Our process includes, Initial Consultation: Understanding your goals and challenges. Assessment: Evaluating current leadership competencies. Goal Setting: Defining clear, achievable objectives. Coaching Sessions: Regular meetings to work on specific areas. Feedback & Evaluation: Monitoring progress and making necessary adjustments.
5. How long does a typical coaching engagement last?

The duration varies based on individual needs, but most engagements span between 3 to 12 months, with sessions held bi-weekly (fortnightly), or monthly.
4. What topics are typically covered in coaching sessions?

Common focus areas include, Emotional Intelligence & Self-Awareness Effective Communication & Conflict Resolution Confidence Building & Executive Presence Strategic Decision-Making & Problem-Solving Change Management & Resilience Accountability & Delegation Giving & Receiving Constructive Feedback Public Speaking & Influence
9. Can organizations sponsor coaching for their employees?

Yes, many organisations we work with invest in coaching for their leaders to enhance performance, engagement, and retention. We can work directly with companies to tailor coaching programs that align with organisational goals.
8. Is the coaching confidential?

Yes, many organisations invest in coaching for their leaders to enhance performance, engagement, and retention. We can work directly with companies to tailor coaching programs that align with organisational goals.
2. Who can benefit from Executive Leadership Coaching?

Anyone in a leadership role or aspiring to be in one can benefit, including, Newly appointed managers seeking guidance. Experienced leaders aiming to refine their skills. Executives facing organizational changes. Individuals preparing for higher leadership responsibilities.
7. How is progress measured during the coaching process?

Progress is tracked through, Regular feedback sessions. Achievement of predefined goals. Self-assessment and reflection exercises. Feedback from peers and supervisors, when applicable.
10. How do I get started with Motivate Coaching?

Begin by scheduling a free consultation call with us. During this session, we'll discuss your objectives and determine how our coaching services can best support your leadership journey.
6. Is coaching conducted in-person or virtually?

We offer both in-person and virtual coaching sessions to accommodate your preferences and schedule.
10. How do we get started with Motivate Coaching's team coaching services?

To begin your team's coaching journey with Motivate Coaching, please contact us to schedule a complimentary consultation. We'll discuss your team's specific needs and tailor a coaching program to support your objectives.
1. What is team coaching?

Team coaching is a collaborative process where a coach works with a team to enhance its performance, communication, and cohesion. Unlike individual coaching, team coaching focuses on the dynamics and interactions within the group, aiming to align team members towards common goals and improve overall effectiveness.
8. Is team coaching confidential?

Yes, confidentiality is a cornerstone of the coaching relationship. While the coach may share general observations with stakeholders, specific discussions and individual contributions within coaching sessions remain confidential, fostering a safe space for open dialogue.
6. What is the role of the coach in team coaching?

The coach acts as a facilitator, observer, and guide, helping the team reflect on its dynamics, identify areas for improvement, and develop strategies for enhanced performance. The coach maintains neutrality, fostering an environment where all team members feel heard and valued.
3. What are the benefits of team coaching?

Team coaching offers numerous advantages, including: Enhanced communication and collaboration Improved problem-solving and decision-making Increased accountability and commitment Greater adaptability to change Strengthened trust and psychological safety within the team These benefits contribute to higher productivity and a more positive organisational culture.
7. How is success measured in team coaching?

Success in team coaching is measured through both qualitative and quantitative metrics, such as, Achievement of predefined goals and objectives Improved team communication and collaboration Enhanced team satisfaction and engagement scores Observable changes in team behaviours and dynamics Regular assessments and feedback sessions help track progress and adjust coaching strategies as needed.
5. How long does a typical team coaching engagement last?

The duration of team coaching engagements varies based on the team's needs and objectives. Some teams may benefit from a series of sessions over a few months, while others might engage in longer-term coaching relationships to support on-going development and change initiatives.
9. Can team coaching be conducted virtually?

Absolutely. With advancements in technology, virtual team coaching has become increasingly effective, allowing teams in different locations to engage in coaching sessions through video conferencing and collaborative online tools.
2. How does team coaching differ from team building?

While both aim to improve team performance, team coaching is an ongoing process that addresses real-time challenges and promotes sustainable development. In contrast, team building often involves short-term activities designed to foster camaraderie and trust. Team coaching delves deeper into team dynamics, roles, and processes to facilitate lasting change.
4. Who can benefit from team coaching?

Any team aiming to improve its performance, cohesion, or navigate transitions can benefit from team coaching. This includes executive teams, project teams, cross-functional groups, and newly formed teams seeking to establish effective working relationships.
17. Can we provide feedback after the workshop?

Absolutely! We value your input and continuously strive to improve. Participants will receive a feedback form post-session to share their experiences and suggestions.
4. What are the available formats for the workshops?

We provide two flexible formats, On-Demand Workshop Bundle: Access pre-recorded sessions at your convenience, complete with worksheets and actionable insights. Live Workshop Experience: Engage in real-time sessions with our expert coaches, featuring interactive discussions tailored to your team's dynamics.
3. What topics do the workshops cover?

We offer a diverse range of topics, including (but not limited to), Navigating Difficult Conversations Conflict Resolution Strategies Emotional and Psychological Regulation Building a Motivated Team Culture Enhancing Presentation Skills Cultivating Psychological Safety Leading Through Change Effective Feedback Mechanisms Custom topics can be developed to meet specific organisational needs, this is a popular option for many organisations we work with - tailored to your specific needs.
7. How can we access the on-demand workshops?

Upon purchase, you'll receive a secure link to access the workshop video and accompanying materials, which can be viewed at your convenience.
8. What platforms are used for live workshops?

Live sessions are conducted via popular video conferencing platforms such as Zoom or Microsoft Teams, ensuring accessibility and ease of participation.
5. How long does each workshop last?

Each workshop is designed to be concise yet impactful, typically lasting between 20 to 30 minutes, followed by a discussion segment to reinforce learning and application - taking the total time to approximately 60 minutes (1 hour).
6. Can workshops be customised to our organisation's needs?

Absolutely! We work closely with clients to tailor workshop content, ensuring relevance and alignment with organisational goals and challenges.
13. What is the pricing structure for the workshops?

Pricing varies based on the chosen format and customisation level. We offer competitive rates and can provide a detailed quote upon understanding your specific requirements.
12. How can we book a workshop?

To schedule a workshop, please contact us through our website's contact form or email us directly. We'll discuss your needs and coordinate a suitable time and format.
16. What is your cancellation policy?

At Motivate Coaching, we understand that life, and work, can be unpredictable. While we aim to offer flexibility, we also hold the value of commitment to scheduled time, for you, your team, and our coaches. Please review our cancellation and rescheduling policy below. Live Workshop Sessions ✔ Free Rescheduling (up to 48 hours in advance) You may reschedule your booked live workshop session at no additional cost if you notify us at least 48 hours before the scheduled start time. ✔ Cancellations with 48+ Hours’ Notice If you cancel more than 48 hours in advance, you are eligible for either: A full refund, or A credit to use toward a future workshop. ⚠ Cancellations or Changes Within 48 Hours Cancellations made within 48 hours of the session start time are non-refundable. Rescheduling may still be possible depending on coach availability but may incur a 25% rebooking fee. ❌ No-Shows If no participants attend a scheduled live session without prior notice, the session is considered forfeited and is non-refundable. On-Demand Workshop Bundles As our on-demand workshop bundles are delivered digitally, they are non-refundable once accessed or downloaded. If you experience a technical issue or receive the incorrect workshop, please reach out and our support team we’ll be happy to assist and/or provide the correct content.
15. Do you offer workshops internationally?

Yes, where possible we provide in-person workshops (and coaching), our virtual workshop formats allow us to serve clients globally, transcending geographical boundaries. Please get in touch to discuss more details on your preferences and what we are able to provide.
2. Who can benefit from these workshops?

Our workshops are ideal for, Executives seeking leadership enhancement. Teams aiming to improve collaboration and communication. Organisations striving to build a positive workplace culture. Individuals interested in personal and professional growth.
14. Are there any discounts for multiple workshop bookings?

Yes, we offer package deals for organisations interested in scheduling multiple workshops. Please reach out to discuss available options.
1. What are Motivate Coaching Workshops?

Motivate Coaching Workshops are interactive sessions designed to empower individuals and teams by addressing key topics such as leadership development, effective communication, emotional intelligence, and team dynamics. These workshops are grounded in psychological principles and delivered with a blend of professionalism, inspiration, and a touch of humour.
10. Who leads the workshops?

Our workshops are facilitated by seasoned, expert and highly qualified (ICF standards) coaches from the Motivate team, each bringing a wealth of experience in executive and team coaching, underpinned by psychological expertise.
9. Is there a limit to the number of participants in a workshop?

While we can accommodate various group sizes, we recommend smaller groups for live sessions to maximize interaction and engagement. For larger groups, we can discuss tailored solutions.
11. What distinguishes the Motivate approach?

Our unique approach combines evidence-based psychological principles with practical strategies, delivered in an engaging manner that resonates with participants. We prioritise creating a safe space for open dialogue, reflection, and meaningful change.