The Motivate Blog

Execution is generally seen as a good thing. It means getting things done, moving things forward, and not getting stuck. It’s associated with progress, effectiveness, and being someone who makes things happen, which for most people reading this is not an aspiration but a description of how you already operate. In many cases, that works exactly as intended. Things move, opportunities are taken, and progress is visible. The difficulty is that more execution does not always le

You’ve had that moment where the next step is obvious, you’ve already thought it through, and there’s nothing unclear about what needs to happen, yet you still don’t move. The task sits there, not because you are ignoring it in any deliberate way, but because something subtle happens just before you act, and that moment quietly shifts you away from doing what you had already decided. For most people, this becomes frustrating very quickly, especially when it repeats, because i

You send the message, put your phone down, and a few hours later you pick it back up and read it again, noticing a line that could have been phrased better, a tone that now feels slightly off, or a version of the response that would have landed more cleanly if you had just taken a bit more time. The decision itself felt clear enough in the moment. You knew what you wanted to say, you said it, and you moved on. Then your mind circles back and starts adjusting it as if it wer

Spend enough time listening carefully to how thoughtful people describe their weeks and a particular pattern begins to emerge. The conversation rarely centres around dramatic problems or visible chaos. What people tend to describe instead is a quieter strain that builds gradually over time, a sense that decisions are beginning to take more effort than they once did, and that thinking through even relatively ordinary choices requires more energy than it should. Stuart Fairbai

Stuart Fairbairns PCC - motivate-coaching.com Crafting a Life That Aligns with Your Strengths and Values In a world filled with one-size-fits-all approaches to success, it's easy to feel like you’re forcing yourself into a mould that doesn’t quite fit. Over the years, I’ve worked with countless individuals who felt drained by trying to live or lead in ways that didn’t align with their true selves. This is what inspired me to create the 'Do It Your Way' methodology - a f

Have you ever felt paralysed by fear or self-doubt, unsure of how to move forward? You're not alone. Many of us experience moments where...

I was recently asked, how do you find the light when you are surrounded by darkness. I started responding and decided it is worth putting...

I was asked recently by a prospective client, ‘How does coaching work, and why should I do it?’, ‘I mean, how will it help me?’. ‘Great...

Noun: the action of delaying or postponing something. Sound familiar? It certainly does to me. It has taken many years of self-study and...

There are two great pillars of motivation that are essential to consider. Especially in the climate of COVID-19. These two powerhouses...

Giving bad news is never easy and it is something that due to understandable anxiety, fear or desire to avoid conflict we distance...

Firstly, it is an honour for any of us to be the captain and it is equally as much an honour to go down with the ship, should that become...

You have heard ‘you are what you eat’, well I believe and want to explore with you how we become our habits. Habits often recall to us...

Sustainable Happiness We all want to feel happy right? Even those of us that feel so low that we sometimes seek sadness on the whole...

Darkness welcomes you to bed. You lay in silence, and then the cupboard door creaks. You pull the duvet higher. Another noise, did that...

I have recently taken part, after being nominated, in the 25 push ups campaign for awareness of Depression PTSD, anxiety and suicide...

Well here it is. Today. A wonder that it comes around again and again. A blank canvass ready for us to grab our metaphorical paints and...

I had a dawning of realisation this morning that as I woke hit me like a bag of wet sand. I have a fear of hard work. Wait, what? Hold on...

Sometimes you feel stretched. Like an old over-used, sun-bleached, and rather over-utilised elastic band. Tired, forgotten and out of...

We all have ways that we communicate. In this communication there are things that we ‘need’, responses, affirmations, support,...